Passing the Baton: Running Together in Swanage
By
Ben
3 August 2025
Every summer, I carve out time during our family holiday in Swanage to squeeze in a...
Automating Personalised Fitness Feedback with n8n, Strava & OpenAI
By
Ben
26 July 2025
What if your Strava workouts could talk back? I’ve built a personalised AI coaching...
I’ve Only Gone and Done It Again… SUPBIKERUN Devon 2026, Here We Go!
By
Ben
23 July 2025
Here we are again. It’s barely been a few weeks since I crossed the finish line at...
SUP Bike Devon Results
By
Ben
14 July 2025
SUPBIKERUN Devon 2025: Heat, Hills, and High Fives This summer I took on something...
Paddling for a Purpose: 18 Miles on the River Avon for Guide Dogs
By
Ben
6 July 2025
Today was one for the books — the Doggy Paddle, an 18-mile stand-up paddleboarding...
Taking Back My Data: Why I Ditched Strava Premium and Built My Own Fitness Dashboard
By
Ben
17 June 2025
At the start of 2024, I committed to a more structured, intentional approach to...
Measured, Not Moving: Acoustic Neuroma Update
By
Ben
17 June 2025
Ten minutes. That’s all it took today to shift the emotional weight I’ve quietly...
Sleep and Tinnitus: Tracking the Impact of Acoustic Neuroma on Rest
By
Ben
12 June 2025
Sleep is a fundamental human necessity, yet it becomes elusive when living with...
Acoustic Neuroma
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